Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alexia All Natural Oven Reds - Nutrition Facts and detailed Analysis
77

All Natural Oven Reds

Alexia - All Natural Oven Reds has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Alexia - All Natural Oven Reds has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat26%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium317.5 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Alpine Fresh - Blueberries / Bleuets

Per 100g | Calories 71
Protein 0.71 g | Carbs 19.3 g | Fat 0.71 g

84

Gv Brocolli

Per 100g | Calories 28
Protein 0 g | Carbs 7.1 g | Fat 0 g

35

Essential Waitrose - Crinkle Cut..

Per 100g | Calories 464
Protein 0 g | Carbs 59.6 g | Fat 22.4 g

50

Dannon - Light And Fit Diabetic..

Per 100g | Calories 40
Protein 4.4 g | Carbs 2.65 g | Fat 1.3 g

33

Alexia - Waffle Fries Crunchy Snacks

Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g

76

Alexia - Sweet Potato Puffs

Per 100g | Calories 153
Protein 1.2 g | Carbs 27 g | Fat 4.1 g

19

Alexia - Garlic Baguette

Per 100g | Calories 306
Protein 9.4 g | Carbs 44.7 g | Fat 10.6 g

33

Alexia - Aged Cheddar Cheese Waffle..

Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g