Waitrose - Chicken Fillets with Manchego Cheese Crumb and Chorizo has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Waitrose - Chicken Fillets with Manchego Cheese Crumb and Chorizo, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 46% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 21.6 g | Carbs 42 g | Fat 14.8 g
Per 100g | Calories 178
Protein 13.7 g | Carbs 15.5 g | Fat 7.3 g
Per 100g | Calories 300
Protein 52 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 458
Protein 22.8 g | Carbs 49 g | Fat 19 g
Per 100g | Calories 211
Protein 12.9 g | Carbs 25 g | Fat 6.4 g
Per 100g | Calories 145
Protein 8.4 g | Carbs 7 g | Fat 9.3 g
Per 100g | Calories 101
Protein 12.8 g | Carbs 1 g | Fat 4.9 g