Subway - Subway 6' Chicken Fillet has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Subway - Subway 6' Chicken Fillet has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | ||
| Saturated Fat | 7.6 g | 38% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 42 g 14%
Dietary Fiber
Sugars 3 g
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Chicken Fillet Sandwich -..
Per 100g | Calories 178
Protein 13.7 g | Carbs 15.5 g | Fat 7.3 g
Hardee's - Chicken Fillet
Per 100g | Calories 197
Protein 16.2 g | Carbs 12.8 g | Fat 9.4 g
Waitrose - Chicken Fillets with..
Per 100g | Calories 287
Protein 31.8 g | Carbs 7 g | Fat 14.7 g
Chicken fillet my
Per 100g | Calories 300
Protein 52 g | Carbs 0 g | Fat 10 g
Subway - My turkey ham subway sub
Per 100g | Calories 360
Protein 22 g | Carbs 53 g | Fat 8 g
Subway - Subway Meatball Marinara
Per 100g | Calories 580
Protein 24 g | Carbs 71 g | Fat 23 g
Subway - Subway Italian BMT Salad
Per 100g | Calories 280
Protein 16 g | Carbs 12 g | Fat 19 g
Subway - Roasted Chicken (Subway)
Per 100g | Calories 282
Protein 23.5 g | Carbs 36 g | Fat 4 g
