Chicken fillet my
Chicken fillet my has a average-calorie, low-carb, average-fat and very high-protein content.
With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chicken fillet my, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52 g | 104% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Waitrose - Chicken Fillets with..
Per 100g | Calories 287
Protein 31.8 g | Carbs 7 g | Fat 14.7 g
Subway - Subway 6' Chicken Fillet
Per 100g | Calories 391
Protein 21.6 g | Carbs 42 g | Fat 14.8 g
