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Wahoo's Fish Taco Veggie Salad - Brown Rice White Beans - Nutrition Facts
66

Veggie Wahoo's Salad - Brown Rice - White Beans

Wahoo's Fish Taco - Veggie Wahoo's Salad - Brown Rice - White Beans has a high-calorie, average-carb, high-fat and high-protein content.

With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wahoo's Fish Taco - Veggie Wahoo's Salad - Brown Rice - White Beans has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 1497 mg 62.4%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 11 g44%

Sugars

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wahoos-fish-tacos/veggie-wahoos-salad-brown-rice-white-beans Embed Table:

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