Wahoo's Fish Taco - Veggie Wahoo's Salad - Brown Rice - White Beans has a high-calorie, average-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Veggie Wahoo's Salad - Brown Rice - White Beans has been given a composite ranking of 66, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1497 mg | 62.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 11 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 1497 mg 62.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 11 g44%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 27 g | Carbs 61 g | Fat 9 g
Per 100g | Calories 591
Protein 16 g | Carbs 105 g | Fat 12 g
Per 100g | Calories 270
Protein 14 g | Carbs 52 g | Fat 3 g
Per 100g | Calories 706
Protein 25 g | Carbs 129 g | Fat 12 g
Per 100g | Calories 465
Protein 42 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 901
Protein 51 g | Carbs 98 g | Fat 34 g
Per 100g | Calories 270
Protein 14 g | Carbs 52 g | Fat 3 g
Per 100g | Calories 325
Protein 3 g | Carbs 5 g | Fat 34 g