Wahoo's Fish Taco - Carnitas Kids Bowl - Brown Rice - Black Beans has a high-calorie, high-carb, average-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Wahoo's Fish Taco - Carnitas Kids Bowl - Brown Rice - Black Beans, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 19% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 911 mg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 14 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 36 mg 12%
Sodium 911 mg 38%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 14 g56%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 591
Protein 16 g | Carbs 105 g | Fat 12 g
Per 100g | Calories 724
Protein 30 g | Carbs 117 g | Fat 16 g
Per 100g | Calories 422
Protein 16 g | Carbs 47 g | Fat 20 g
Per 100g | Calories 270
Protein 14 g | Carbs 52 g | Fat 3 g
Per 100g | Calories 297
Protein 13 g | Carbs 24 g | Fat 18 g
Per 100g | Calories 608
Protein 37 g | Carbs 83 g | Fat 16 g
Per 100g | Calories 774
Protein 41 g | Carbs 123 g | Fat 14 g
Per 100g | Calories 306
Protein 31 g | Carbs 40 g | Fat 6 g