Wahoo's Fish Taco - Tofu A la Carte Taco has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wahoo's Fish Taco - Tofu A la Carte Taco, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 248 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 248 mg 10.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 20 g | Carbs 30 g | Fat 33 g
Per 100g | Calories 188
Protein 9.2 g | Carbs 12.7 g | Fat 11.6 g
Per 100g | Calories 192
Protein 11 g | Carbs 21 g | Fat 7.7 g
Per 100g | Calories 300
Protein 15 g | Carbs 19 g | Fat 18 g
Per 100g | Calories 780
Protein 30 g | Carbs 96 g | Fat 31 g
Per 100g | Calories 485
Protein 14 g | Carbs 82 g | Fat 14 g
Per 100g | Calories 748
Protein 48 g | Carbs 61 g | Fat 37 g
Per 100g | Calories 581
Protein 17 g | Carbs 89 g | Fat 19 g