Islands Fine Burgers & Drinks - Cabo Loco - 3 taco has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Islands Fine Burgers & Drinks - Cabo Loco - 3 taco, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 416.2 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1330 Calories from Fat 0
% Daily Value *
Total Fat 82 g 126.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 2950 mg 122.9%
Total Carbohydrates 90 g 30%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1230
Protein 43 g | Carbs 138 g | Fat 59 g
Per 100g | Calories 390
Protein 15 g | Carbs 33 g | Fat 18 g
Per 100g | Calories 490
Protein 20 g | Carbs 30 g | Fat 33 g
Per 100g | Calories 193
Protein 10 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 107
Protein 6.3 g | Carbs 13.5 g | Fat 3.2 g
Per 100g | Calories 259
Protein 9.7 g | Carbs 13 g | Fat 18.8 g
Per 100g | Calories 113
Protein 7.5 g | Carbs 6.5 g | Fat 6.5 g