Wahoo's Fish Taco - Carne Asada Chopped Salad - Brown Rice - White Beans has a average-calorie, average-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Wahoo's Fish Taco - Carne Asada Chopped Salad - Brown Rice - White Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1320 mg | 55% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 1320 mg 55%
Total Carbohydrates 39 g 13%
Dietary Fiber 10 g40%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Shrimp Kids Bowl..
Per 100g | Calories 330
Protein 14 g | Carbs 60 g | Fat 5 g
Wahoo's Fish Taco - #8 Blackened Fish..
Per 100g | Calories 802
Protein 49 g | Carbs 105 g | Fat 21 g
Muscle Maker Grill - Brown Rice &..
Per 100g | Calories 248
Protein 8 g | Carbs 50 g | Fat 2 g
Wahoo's Fish Taco - Vegetarian Banzai..
Per 100g | Calories 511
Protein 16 g | Carbs 86 g | Fat 14 g
Wahoo's Fish Taco - Carne Asada..
Per 100g | Calories 243
Protein 15 g | Carbs 17 g | Fat 13 g
Wahoo's Fish Taco - #7 Teriyaki..
Per 100g | Calories 861
Protein 56 g | Carbs 127 g | Fat 15 g
Wahoo's Fish Taco - Blackened Fish A..
Per 100g | Calories 208
Protein 14 g | Carbs 23 g | Fat 7 g
Wahoo's Fish Taco - Blackened..
Per 100g | Calories 787
Protein 30 g | Carbs 97 g | Fat 31 g
