Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Waffles - healthy version - Recipe and Nutrition Facts
15

Waffles - healthy version Recipe

Waffles - healthy version has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Waffles - healthy version has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0.12 mg0.2%
Vitamin D31.2 IU7.8%
Vitamin E0 mg
Thiamin0.02 mg1.4%
Riboflavin0.12 mg7.3%
Niacin0 mg
Vitamin B60.06 mg2.8%
Folate16.8 mcg4.2%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.94 mg5.2%
Magnesium0 mg
Phosphorus70 mg7%
Potassium77.4 mg2.2%
Sodium323 mg13.5%
Zinc0.42 mg2.8%
Copper0 mg
Manganese0.05 mg2.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber1.3 g5.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.4 g7%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 131.3 mg 43.8%

Sodium 323 mg 13.5%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 1.3 g5.2%

Sugars 2.3 g

Protein 11.5 g 23%

Vitamin A 4.5% Vitamin C 0.2%

Calcium 5.4% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2126718 Embed Table:

Related Searches

76

Scrumdiddlyumptious Waffles

Per Serving | Calories 153
Protein 3.2 g | Carbs 14.6 g | Fat 9.1 g

25

17 day diet waffles

Per Serving | Calories 150
Protein 12.9 g | Carbs 2 g | Fat 10.3 g

75

Yummy Fiber waffles

Per Serving | Calories 175
Protein 8.4 g | Carbs 36.9 g | Fat 3 g

78

Banana-Nut Chocolate-Chip Waffles

Per Serving | Calories 113
Protein 3.3 g | Carbs 19.8 g | Fat 3.9 g

65

Low Fat Pumpkin Oatmeal Chocolate..

Per Serving | Calories 103
Protein 3.1 g | Carbs 17.8 g | Fat 3.1 g

68

chocolate protein pancakes filiz's..

Per Serving | Calories 213
Protein 43.3 g | Carbs 11.2 g | Fat 1.9 g

23

Big Dog's Egg and Peanut Putter..

Per Serving | Calories 288
Protein 14.3 g | Carbs 29.9 g | Fat 14 g

69

Oatmeal Banana Flax Muffins

Per Serving | Calories 169
Protein 5 g | Carbs 33.8 g | Fat 3.5 g