Waffles - healthy version has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Waffles - healthy version has been given a composite ranking of 15, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 31.2 IU | 7.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.12 mg | 7.3% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0.34 mcg | 5.6% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 70 mg | 7% | ||
Potassium | 77.4 mg | 2.2% | ||
Sodium | 323 mg | 13.5% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0 mg | |||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 131.3 mg 43.8%
Sodium 323 mg 13.5%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1.3 g5.2%
Sugars 2.3 g
Protein 11.5 g 23%
Vitamin A 4.5% Vitamin C 0.2%
Calcium 5.4% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 3.2 g | Carbs 14.6 g | Fat 9.1 g
Per Serving | Calories 150
Protein 12.9 g | Carbs 2 g | Fat 10.3 g
Per Serving | Calories 175
Protein 8.4 g | Carbs 36.9 g | Fat 3 g
Per Serving | Calories 113
Protein 3.3 g | Carbs 19.8 g | Fat 3.9 g
Per Serving | Calories 103
Protein 3.1 g | Carbs 17.8 g | Fat 3.1 g
Per Serving | Calories 213
Protein 43.3 g | Carbs 11.2 g | Fat 1.9 g
Per Serving | Calories 288
Protein 14.3 g | Carbs 29.9 g | Fat 14 g
Per Serving | Calories 169
Protein 5 g | Carbs 33.8 g | Fat 3.5 g