Waffle Iron French Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Waffle Iron French Toast has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 248.2 IU | 5% | Top 30% | High |
Retinol | 72.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 47.1 IU | 11.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 22.9% | Top 10% | Very High |
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.7 mcg | 9.4% | Top 30% | High |
Folic Acid | 16.7 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.6 mg | 10.7% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
Potassium | 132.3 mg | 3.8% | Mid 40% | Average |
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 6.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 327 mg 109%
Sodium 498.6 mg 20.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1.3 g5.2%
Sugars 16 g
Protein 17.3 g 34.6%
Vitamin A 12.8% Vitamin C
Calcium 27.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 1.8 g | Carbs 21.7 g | Fat 8.7 g
Per Serving | Calories 98
Protein 1.4 g | Carbs 11.3 g | Fat 5.6 g
Per Serving | Calories 1567
Protein 79 g | Carbs 75 g | Fat 104 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.2 g | Fat 1.1 g
Per Serving | Calories 320
Protein 4.6 g | Carbs 41.8 g | Fat 15.4 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 156
Protein 4.9 g | Carbs 17.6 g | Fat 7.3 g