Oatmeal on the Run has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Oatmeal on the Run, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 6.1 g | Carbs 32.2 g | Fat 28.4 g
Per Serving | Calories 10
Protein 0.13 g | Carbs 1.69 g | Fat 0.35 g
Per Serving | Calories 56
Protein 2.3 g | Carbs 9.8 g | Fat 0.87 g
Per Serving | Calories 187
Protein 7.2 g | Carbs 26.2 g | Fat 5.9 g
Per Serving | Calories 133
Protein 6.7 g | Carbs 15.2 g | Fat 4.5 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.2 g | Fat 1.1 g
Per Serving | Calories 156
Protein 4.9 g | Carbs 17.6 g | Fat 7.3 g
Per Serving | Calories 268
Protein 22.1 g | Carbs 38.5 g | Fat 1.8 g