Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crunchy Shrimp Pancakes - Recipe and Nutrition Facts
8

Crunchy Shrimp Pancakes Recipe

Crunchy Shrimp Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Crunchy Shrimp Pancakes has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat6%
 Calories from Carbs60%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A723.5 IU14.5%Top 10%Very High
Retinol44.1 mcg
Vitamin C8.8 mg14.7%Top 30%High
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate111.8 mcg27.9%Top 10%Very High
Folic Acid70.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.6 mg6.8%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium32.4 mg8.1%Top 30%High
Phosphorus264.7 mg26.5%Top 10%Very High
Potassium208.8 mg6%Mid 40%Average
Sodium983.5 mg41%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium41.2 mcg58.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.9 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.29 g1.5%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 43.2 mg 14.4%

Sodium 334.4 mg 13.9%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 7.5 g 15%

Vitamin A 4.9% Vitamin C 5%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crunchy-shrimp-pancakes-189699 Embed Table:

Related Searches

23

Savory Gluten-Free Tahini Pancake

Per Serving | Calories 332
Protein 11.7 g | Carbs 9.3 g | Fat 28.6 g

26

Simply Perfect Pancakes

Per Serving | Calories 9
Protein 0.25 g | Carbs 1.14 g | Fat 0.34 g

50

Herb's Feather Pancakes

Per Serving | Calories 208
Protein 5.5 g | Carbs 27.9 g | Fat 8.4 g

65

Nigella's Store Cupboard Pancakes

Per Serving | Calories 47
Protein 1.3 g | Carbs 9.2 g | Fat 0.47 g

13

Oven Baked Breakfast Custard

Per Serving | Calories 156
Protein 4.9 g | Carbs 17.6 g | Fat 7.3 g

87

Oatmeal on the Run

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

97

Basic Breakfast Tofu Scramble

Per Serving | Calories 78
Protein 8.8 g | Carbs 3.3 g | Fat 4.2 g

53

Spanish Omelette 7

Per Serving | Calories 88
Protein 4.5 g | Carbs 12.3 g | Fat 2.4 g