VPX - Zero Impact High Protein Superfood has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
With 57.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing VPX - Zero Impact High Protein Superfood has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 61% | |
Calories from Fat | 12% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3205.1 IU | 64.1% | Top 10% | Very High |
Vitamin C | 38.5 mg | 64.1% | Top 30% | High |
Vitamin D | 256.4 IU | 64.1% | Top 30% | High |
Vitamin E | 12.8 mg | 42.7% | Mid 40% | Average |
Thiamin | 0.96 mg | 64.1% | Top 10% | Very High |
Riboflavin | 1.1 mg | 64.1% | Top 10% | Very High |
Niacin | 12.8 mg | 64.1% | Top 10% | Very High |
Vitamin B6 | 1.3 mg | 64.1% | Top 30% | High |
Folic Acid | 256.4 mcg | |||
Vitamin B12 | 3.8 mcg | 64.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 641 mg | 64.1% | Top 10% | Very High |
Iron | 11.5 mg | 64.1% | Top 10% | Very High |
Magnesium | 256.4 mg | 64.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 35.9 mg | 1.5% | Bottom 30% | Low |
Zinc | 9.6 mg | 64.1% | Top 30% | High |
Copper | 1.3 mg | 64.1% | Top 30% | High |
Manganese | 1.3 mg | 64.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 12.8 g | 51.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57.7 g | 115.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 28 mg 1.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 10 g40%
Sugars
Protein 45 g 90%
Vitamin A 50% Vitamin C 50%
Calcium 50% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 30 g | Carbs 34 g | Fat 17 g
Per 100g | Calories 322
Protein | Carbs 78.4 g | Fat
Per 100g | Calories 419
Protein 24.2 g | Carbs 51.6 g | Fat 12.9 g
Per 100g | Calories 400
Protein 24.4 g | Carbs 46.7 g | Fat 13.3 g
Per 100g | Calories 410
Protein 30 g | Carbs 34 g | Fat 17 g
Per 100g | Calories 0
Protein | Carbs | Fat
Per 100g | Calories 120
Protein 20 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 410
Protein 30 g | Carbs 34 g | Fat 17 g