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VPX Syngex Protein Powder Vanilla - Nutrition Facts and detailed Analysis
21

Syngex Protein Powder Vanilla

VPX

VPX - Syngex Protein Powder Vanilla has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing VPX - Syngex Protein Powder Vanilla has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat20%
 Calories from Carbs10%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium100 mg2.9%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 75 mg 3.1%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 2 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/vpx_syngex_protein_powder_vanilla_calories Embed Table:

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