Voortman - Almond Crunch Cookie (bulk) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Voortman - Almond Crunch Cookie (bulk), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 9 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 3.9 g | Carbs 23.5 g | Fat 16.7 g
Per 100g | Calories 406
Protein 31.7 g | Carbs 44.1 g | Fat 10.6 g
Per 100g | Calories 529
Protein 5 g | Carbs 58 g | Fat 32.8 g
Per 100g | Calories 349
Protein 4.8 g | Carbs 26.5 g | Fat 25.3 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 76.7 g | Fat 13.3 g
Per 100g | Calories 500
Protein 8.3 g | Carbs 54.2 g | Fat 29.2 g
Per 100g | Calories 545
Protein 0 g | Carbs 59.1 g | Fat 31.8 g
Per 100g | Calories 500
Protein 5.3 g | Carbs 63.2 g | Fat 26.3 g