Voortman - Sugar Free Shortbread Swirl has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 59.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Voortman - Sugar Free Shortbread Swirl, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.1 g | 19.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 49% | Top 10% | Very High |
| Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Popsicle - Sugar Free Healthy Bunch..
Per 100g | Calories 49
Protein 1.2 g | Carbs 14.8 g | Fat 0.62 g
Popsicle - Lifesavers Sugar Free Ice..
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Metamucil - Smooth Texture Orange..
Per 100g | Calories 344
Protein 0 g | Carbs 85.1 g | Fat 0 g
Baskin Robbins - Premium Churned..
Per 100g | Calories 198
Protein 5.6 g | Carbs 26.8 g | Fat 9.9 g
Voortman - Almond Crunch Cookie..
Per 100g | Calories 467
Protein 5 g | Carbs 70 g | Fat 20 g
Voortman - Festive Treats Cookies
Per 100g | Calories 433
Protein 3.3 g | Carbs 76.7 g | Fat 13.3 g
Voortman - Almonette Cookie
Per 100g | Calories 500
Protein 5.3 g | Carbs 63.2 g | Fat 26.3 g
Voortman - Ginger Snap Cookies -..
Per 100g | Calories 433
Protein 5 g | Carbs 66.7 g | Fat 16.7 g
