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VooDoo Pasta w/Shrimp - Recipe and Nutrition Facts
48

VooDoo Pasta w/Shrimp Recipe

VooDoo Pasta w/Shrimp has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing VooDoo Pasta w/Shrimp has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat28%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C3.5 mg5.8%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.7 mg46.9%
Riboflavin0.65 mg38.2%
Niacin6.9 mg34.4%
Vitamin B60.32 mg16%
Folate143.6 mcg35.9%
Vitamin B122 mcg33.9%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium279 mg27.9%
Iron5 mg27.7%
Magnesium57.6 mg14.4%
Phosphorus399 mg39.9%
Potassium468.3 mg13.4%
Sodium705.5 mg29.4%
Zinc2.8 mg18.6%
Copper0.2 mg10.2%
Manganese0.11 mg5.5%
Selenium43.8 mcg62.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.2 g20.7%
Dietary Fiber6.6 g26.4%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.2 g64.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat6 g30%
Monounsaturated Fat4.5 g
Polyunsaturated Fat5.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 179 mg 59.7%

Sodium 705.5 mg 29.4%

Total Carbohydrates 62.2 g 20.7%

Dietary Fiber 6.6 g26.4%

Sugars 8.1 g

Protein 32.2 g 64.4%

Vitamin A 26% Vitamin C 5.8%

Calcium 27.9% Iron 27.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=278526 Embed Table:

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