Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vodka and Citrus Cured Salmon - Recipe and Nutrition Facts
8

Vodka and Citrus Cured Salmon Recipe

Vodka and Citrus Cured Salmon has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Vodka and Citrus Cured Salmon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat53%
 Calories from Carbs9%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Potassium140 mg4%
Sodium1280 mg53.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1280 mg 53.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 8 g 16%

Vitamin A 2% Vitamin C 6%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/vodka-and-citrus-cured-salmon-recipe2/index.html Embed Table:

Related Searches

64

Citrus Salmon with Watercress Salad

Per Serving | Calories 850
Protein 42 g | Carbs 83 g | Fat 37 g

63

Citrus Broiled Alaska Salmon

Per Serving | Calories 190
Protein 24 g | Carbs 15 g | Fat 3.5 g

84

Citrus Salmon atop Quinoa

Per Serving | Calories 597
Protein 38.4 g | Carbs 50.3 g | Fat 25.7 g

73

Citrus Salsa Salmon

Per Serving | Calories 329
Protein 30.8 g | Carbs 31.4 g | Fat 9.5 g

58

Sizzling Ponzu Fajitas

Per Serving | Calories 250
Protein 25 g | Carbs 11 g | Fat 10 g

39

Sugar Pumpkin, Feta, and Cilantro..

Per Serving | Calories 180
Protein 8 g | Carbs 14 g | Fat 11 g

45

Steak and Onion Sandwiches with..

Per Serving | Calories 460
Protein 7 g | Carbs 44 g | Fat 29 g

74

Penne with Grilled Tomatoes and..

Per Serving | Calories 370
Protein 14 g | Carbs 53 g | Fat 12 g