Citrus Salmon atop Quinoa Recipe
Citrus Salmon atop Quinoa has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Citrus Salmon atop Quinoa has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 245 IU | 4.9% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4% | ||
| Thiamin | 0.69 mg | 46.3% | ||
| Riboflavin | 0.76 mg | 44.6% | ||
| Niacin | 12.1 mg | 60.5% | ||
| Vitamin B6 | 1.4 mg | 69.2% | ||
| Folate | 367.2 mcg | 91.8% | ||
| Vitamin B12 | 3 mcg | 50.4% | ||
| Pantothenic Acid | 1.9 mg | 19.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 365 mg | 36.5% | ||
| Iron | 8.6 mg | 47.9% | ||
| Magnesium | 609.6 mg | 152.4% | ||
| Phosphorus | 715 mg | 71.5% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 369.7 mg | 15.4% | ||
| Zinc | 4.8 mg | 32% | ||
| Copper | 1 mg | 51.4% | ||
| Manganese | 1.9 mg | 94.4% | ||
| Selenium | 52.9 mcg | 75.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.3 g | 16.8% | ||
| Dietary Fiber | 10 g | 40% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.4 g | 76.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.7 g | 39.5% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 7.8 g | |||
| Polyunsaturated Fat | 9.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 597 Calories from Fat 0
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 70.4 mg 23.5%
Sodium 369.7 mg 15.4%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 38.4 g 76.8%
Vitamin A 4.9% Vitamin C
Calcium 36.5% Iron 47.9%
*Based on a 2000 Calorie diet
Related Searches
Vodka and Citrus Cured Salmon
Per Serving | Calories 90
Protein 8 g | Carbs 2 g | Fat 5 g
Citrus Salmon with Watercress Salad
Per Serving | Calories 850
Protein 42 g | Carbs 83 g | Fat 37 g
Citrus Salsa Salmon
Per Serving | Calories 329
Protein 30.8 g | Carbs 31.4 g | Fat 9.5 g
Citrus Glazed Wild Alaska Salmon..
Per Serving | Calories 472
Protein 13.9 g | Carbs 28.9 g | Fat 34.9 g
Red Thai Prawn Curry
Per Serving | Calories 355
Protein 27 g | Carbs 44.6 g | Fat 8.4 g
Nikkihush Basa fish filet pan seared..
Per Serving | Calories 482
Protein 23.5 g | Carbs 48.6 g | Fat 20.7 g
Healthy Quinoa with Chicken and..
Per Serving | Calories 302
Protein 42.6 g | Carbs 21.7 g | Fat 4.1 g
Spicy Salmon and Rice
Per Serving | Calories 245
Protein 20.5 g | Carbs 21.3 g | Fat 8.8 g
