Steak and Onion Sandwiches with Horseradish Mayonnaise has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Steak and Onion Sandwiches with Horseradish Mayonnaise, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 690 mg 28.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 9 g | Carbs 44 g | Fat 13 g
Per Serving | Calories 380
Protein 39 g | Carbs 9 g | Fat 20 g
Per Serving | Calories 221
Protein 27.3 g | Carbs 9.8 g | Fat 8 g
Per Serving | Calories 228
Protein 35.7 g | Carbs 5.8 g | Fat 6.1 g
Per Serving | Calories 90
Protein 8 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 250
Protein 25 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 370
Protein 14 g | Carbs 53 g | Fat 12 g
Per Serving | Calories 250
Protein 13 g | Carbs 20 g | Fat 12 g