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Vivacious Veggie Grill - Recipe and Nutrition Facts
94

Vivacious Veggie Grill Recipe

Vivacious Veggie Grill has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Vivacious Veggie Grill, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3765 IU75.3%
Vitamin C381.8 mg636.3%
Vitamin D72.8 IU18.2%
Vitamin E2.9 mg9.8%
Thiamin0.39 mg26%
Riboflavin0.65 mg38.4%
Niacin7.6 mg37.9%
Vitamin B60.93 mg46.7%
Folate159.6 mcg39.9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid2.6 mg26.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron3.9 mg21.8%
Magnesium114.8 mg28.7%
Phosphorus301 mg30.1%
Potassium1 mg0%
Sodium617.8 mg25.7%
Zinc1.7 mg11.4%
Copper0.92 mg45.9%
Manganese1.1 mg54.8%
Selenium11.3 mcg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%
Dietary Fiber11.5 g46%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat10.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 617.8 mg 25.7%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 11.5 g46%

Sugars 5 g

Protein 9.7 g 19.4%

Vitamin A 75.3% Vitamin C 636.3%

Calcium 11.6% Iron 21.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=338807 Embed Table:

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