Vitner's - Big Snax Potato Chips Gourmet Sauces Bar-B-Q has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 58.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Vitner's - Big Snax Potato Chips Gourmet Sauces Bar-B-Q, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 962.3 mg | 40.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C 40%
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 5 g | Carbs 52.5 g | Fat 21.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 70.6 g | Fat 7.8 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 51.8 g | Fat 30.6 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 528
Protein 5.7 g | Carbs 56.6 g | Fat 30.2 g
Per 100g | Calories 415
Protein 7.5 g | Carbs 83 g | Fat 3.8 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g