Vitner's - Big Bag Corn Pop has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vitner's - Big Bag Corn Pop has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Total Trans Fatty Acids | 5.4 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 1.5 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 0 g | Carbs 90.5 g | Fat 0 g
Per 100g | Calories 363
Protein 3.3 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 120
Protein 1 g | Carbs 29 g | Fat
Per Serving | Calories 213
Protein 8.5 g | Carbs 20.5 g | Fat 11 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 528
Protein 5.7 g | Carbs 58.5 g | Fat 32.1 g