Vita - Classic Cream Cheese and Smoked Salmon has a high-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vita - Classic Cream Cheese and Smoked Salmon has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 352.7 mg | 35.3% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Cambozola - Tripple Cream W/blue..
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
EDiets - Classic Flapjack W/..
Per 100g | Calories 148
Protein 8.6 g | Carbs 21.1 g | Fat 3.9 g
The Laughing Cow - Classic Cream..
Per 100g | Calories 55
Protein 2 g | Carbs 1 g | Fat 5 g
Classic Creamy Macaroni & Cheese
Per Serving | Calories 490
Protein 20 g | Carbs 34 g | Fat 31 g
Vita - Classic Sliced Smoked Atlantic..
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Vita - Smoked Nova Atlantic Salmon
Per 100g | Calories 118
Protein 14.1 g | Carbs 0 g | Fat 7.1 g
Vita - splenda essentials b mins no..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Vita - Herring
Per 100g | Calories 179
Protein 12.5 g | Carbs 14.3 g | Fat 8 g
