eDiets - Classic Flapjack W/ Pineapple-almond Cream Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing eDiets - Classic Flapjack W/ Pineapple-almond Cream Cheese has been given a composite ranking of 60, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 23% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 289.1 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 370 mg 15.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 3.3 g | Carbs 6.7 g | Fat 30 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 89
Protein 6 g | Carbs 11.7 g | Fat 1.9 g
Per 100g | Calories 108
Protein 7.4 g | Carbs 11.1 g | Fat 4 g
Per 100g | Calories 112
Protein 9.1 g | Carbs 8.3 g | Fat 5 g
Per 100g | Calories 71
Protein 5.9 g | Carbs 8.6 g | Fat 1.4 g