The Laughing Cow - Classic Cream Cheese Spread Wedges - 8 Ct has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for The Laughing Cow - Classic Cream Cheese Spread Wedges - 8 Ct, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 79% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Per Serving | Calories 490
Protein 20 g | Carbs 34 g | Fat 31 g
Per 100g | Calories 654
Protein 36 g | Carbs 44 g | Fat 36 g
Per 100g | Calories 50
Protein 6 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 35
Protein 2 g | Carbs 1 g | Fat 1.5 g
Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 5 g