Village Harvest - Gaba Rice has a high-calorie, very high-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Village Harvest - Gaba Rice has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 84% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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