Village Harvest - Whole Grain Creation Brown Rice Wild Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Village Harvest - Whole Grain Creation Brown Rice Wild Rice has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 76% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.9 mg | 4.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C 6%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
RiceSelect - Riceselect Royal Blend..
Per 100g | Calories 356
Protein 11.1 g | Carbs 75.6 g | Fat 3.3 g
Uncle Ben's - Whole Grain & Wild Rice..
Per 100g | Calories 335
Protein 10.6 g | Carbs 70.5 g | Fat 2.6 g
Mixed Grain and Wild Rice Cereal
Per Serving | Calories 91
Protein 2 g | Carbs 19.7 g | Fat 0.98 g
Seeds of Change - Whole Grain Quinoa..
Per 100g | Calories 190
Protein 5 g | Carbs 39 g | Fat 1.5 g
Village Harvest - Whole Grain Medley
Per 100g | Calories 197
Protein 5.6 g | Carbs 39.4 g | Fat 2.5 g
Village Harvest - Organic White..
Per 100g | Calories 346
Protein 7.7 g | Carbs 76.9 g | Fat 0.96 g
Village Harvest - Whole Grain..
Per 100g | Calories 180
Protein 4.1 g | Carbs 36.1 g | Fat 3.3 g
Village Harvest - Gaba Rice
Per 100g | Calories 360
Protein 8 g | Carbs 76 g | Fat 3 g
