Villa Dolce - Villa Dolce Gelato Chocolate-hazelnut has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Villa Dolce - Villa Dolce Gelato Chocolate-hazelnut has been given a composite ranking of 46, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 30.9 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 35 mg 1.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 3.6 g | Carbs 25 g | Fat 2.7 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0.53 g
Per 100g | Calories 76
Protein 2.5 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 160
Protein 2.8 g | Carbs 27.3 g | Fat 4.7 g
Per 100g | Calories 169
Protein 4.4 g | Carbs 25.6 g | Fat 4.4 g
Per 100g | Calories 80
Protein 0.8 g | Carbs 14.4 g | Fat 2.4 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 11.2 g | Fat 4 g
Per 100g | Calories 123
Protein 2.6 g | Carbs 8.8 g | Fat 7.9 g
Per 100g | Calories 140
Protein 3 g | Carbs 10 g | Fat 9 g
Per 100g | Calories 132
Protein 0.94 g | Carbs 31.1 g | Fat 1.4 g