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Villa Dolce Gelato - Nutrition Facts and detailed Analysis
36

Gelato

Villa Dolce - Gelato has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 31.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Villa Dolce - Gelato has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat9%
 Calories from Carbs88%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C8.5 mg14.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.7 mg3.8%Bottom 30%Low
Sodium14.2 mg0.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Mid 40%Average
Dietary Fiber0.94 g3.8%Bottom 10%Very Low
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.94 g1.9%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 10%Very Low
Saturated Fat0.47 g2.4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 15 mg 0.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 28 g

Protein 1 g 2%

Vitamin A Vitamin C 15%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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