Villa Dolce - Gelato has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Villa Dolce - Gelato has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 9% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 8.5 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Bottom 10% | Very Low |
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
Saturated Fat | 0.47 g | 2.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 1 g 2%
Vitamin A Vitamin C 15%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 3 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 144
Protein 4.4 g | Carbs 23 g | Fat 3.5 g
Per 100g | Calories 189
Protein 3.8 g | Carbs 27.4 g | Fat 8.5 g
Per 100g | Calories 226
Protein 6.5 g | Carbs 22.6 g | Fat 11.8 g
Per 100g | Calories 140
Protein 3 g | Carbs 10 g | Fat 9 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 25.6 g | Fat 7.9 g
Per 100g | Calories 189
Protein 3.8 g | Carbs 27.4 g | Fat 8.5 g