Villa Dolce - Italian Ki Gelato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Villa Dolce - Italian Ki Gelato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 283 IU | 5.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 24.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 35 mg 1.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Villa Dolce - Gelato
Per 100g | Calories 132
Protein 0.94 g | Carbs 31.1 g | Fat 1.4 g
Talenti - Gelato
Per 100g | Calories 190
Protein 3 g | Carbs 25 g | Fat 9 g
H.T. Traders - H.T. Traders Gelato
Per 100g | Calories 226
Protein 6.5 g | Carbs 22.6 g | Fat 11.8 g
Nature's Promise - Natural Gelato
Per 100g | Calories 142
Protein 4.4 g | Carbs 23 g | Fat 3.5 g
Villa Dolce - Gelato
Per 100g | Calories 132
Protein 0.94 g | Carbs 31.1 g | Fat 1.4 g
Villa Dolce - Vanilla Gelato
Per 100g | Calories 140
Protein 3 g | Carbs 10 g | Fat 9 g
