Compliments - Limone Mediterraneo Gelato has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Compliments - Limone Mediterraneo Gelato has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 3.5 g | Carbs 25.6 g | Fat 7.9 g
Per 100g | Calories 169
Protein 4.4 g | Carbs 25.6 g | Fat 4.4 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 11.2 g | Fat 4 g
Per 100g | Calories 104
Protein 1.2 g | Carbs 17.6 g | Fat 3.2 g
Per 100g | Calories 52
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 109
Protein 16.4 g | Carbs 1.82 g | Fat 2.7 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 76.7 g | Fat 5 g