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Giant Eagle Panna Cotta Gelato - Nutrition Facts and detailed Analysis
30

Panna Cotta Gelato

Giant Eagle - Panna Cotta Gelato has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Giant Eagle - Panna Cotta Gelato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium40.8 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30 mg 10%

Sodium 51 mg 2.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 18 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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