Waitrose - Gelato Stracciatella has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Waitrose - Gelato Stracciatella has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0 g
Sugars 13.4 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Panna Cotta Gelato
Per 100g | Calories 104
Protein 1.2 g | Carbs 17.6 g | Fat 3.2 g
Dorgel - Torroncino Gelato
Per 100g | Calories 80
Protein 1.6 g | Carbs 11.2 g | Fat 4 g
Paciugo Gelato & Caffe - Piccolo..
Per 100g | Calories 160
Protein 4 g | Carbs 23 g | Fat 6 g
Paciugo Gelato & Caffe - Piccolo - 3..
Per 100g | Calories 183
Protein 4.3 g | Carbs 26 g | Fat 8 g
Waitrose - 1.5% Cottage Cheese
Per 100g | Calories 77
Protein 11.8 g | Carbs 4.4 g | Fat 1.5 g
Waitrose - Pak Choi
Per 100g | Calories 17
Protein 1.5 g | Carbs 2.2 g | Fat 0.2 g
Waitrose - Tomato & Mozzarella Bake
Per 100g | Calories 145
Protein 5.5 g | Carbs 20.8 g | Fat 4.4 g
Waitrose - Hazelnut Yogurt Desert
Per 100g | Calories 173
Protein 3.7 g | Carbs 20.3 g | Fat 8.5 g
