Vikings Delight - Vikings Delight Salmon Smoked Coho has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Vikings Delight - Vikings Delight Salmon Smoked Coho, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.8 mg | 7.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 746.4 mg | 31.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 410 mg 17.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsVikings Delight - Vikings Delight..
Per 100g | Calories 65
Protein 7.6 g | Carbs 0 g | Fat 3.5 g
Vikings Delight - Vikings Delight..
Per 100g | Calories 50
Protein 5.9 g | Carbs 0 g | Fat 2.7 g
Vikings Delight - Vikings Delight..
Per 100g | Calories 229
Protein 26.5 g | Carbs 0 g | Fat 12.3 g
Vikings Delight - Vikings Delight..
Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Related Searches
Bumble Bee - Bumble Bee Salmon..
Per 100g | Calories 113
Protein 16.9 g | Carbs 0 g | Fat 5.6 g
Vikings Delight - Vikings Delight..
Per 100g | Calories 50
Protein 5.9 g | Carbs 0 g | Fat 2.7 g
Wild Planet - Wild Planet Wild King..
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Wild Planet - Wild Planet Wild King..
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Vikings Delight - Vikings Delight..
Per 100g | Calories 50
Protein 5.9 g | Carbs 0 g | Fat 2.7 g
Vikings Delight - Vikings Delight..
Per 100g | Calories 176
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Vikings Delight - Vikings Delight..
Per 100g | Calories 229
Protein 26.5 g | Carbs 0 g | Fat 12.3 g
Vikings Delight - Vikings Delight..
Per 100g | Calories 229
Protein 26.5 g | Carbs 0 g | Fat 12.3 g
