Vikings Delight - Vikings Delight Albacore Tuna Naturally Smoked has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Vikings Delight - Vikings Delight Albacore Tuna Naturally Smoked, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 51% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 235
Protein 18.8 g | Carbs 9.4 g | Fat 11.8 g
Per 100g | Calories 106
Protein 28.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 229
Protein 26.5 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 176
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 229
Protein 26.5 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 229
Protein 26.5 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 200
Protein 23.7 g | Carbs 0 g | Fat 10.9 g
Per 100g | Calories 229
Protein 26.5 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 65
Protein 7.6 g | Carbs 0 g | Fat 3.5 g