Vigo - Vigo Premium Olives Sicilian has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Sicilian cuisine.
Based on the composite nutritive standing Vigo - Vigo Premium Olives Sicilian has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1746.1 mg | 72.8% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsRienzi - Green Olives, Italian
Per 100g | Calories 73
Protein 0 g | Carbs 5.9 g | Fat 5.9 g
Lindsay - Lindsay Olives Sliced
Per 100g | Calories 157
Protein 0 g | Carbs 6.3 g | Fat 15.7 g
Dickinson's - Relish Premium..
Per 100g | Calories 265
Protein 0 g | Carbs 66.1 g | Fat 0 g
B & G - Olives Ripe Medium Pitted
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 16.2 g
Related Searches
El Serpis - El Serpis Manzanilla..
Per 100g | Calories 180
Protein 0 g | Carbs 0 g | Fat 18 g
Laurel Hill - Laurel Hill Spanish..
Per 100g | Calories 123
Protein 0 g | Carbs 0 g | Fat 9.9 g
B & G - Olives Manzanilla Pitted
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 17.6 g
Bella - Bella Spanish Olives Triple..
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 14.1 g
Vigo - Vigo Imported Olives Greek..
Per 100g | Calories 268
Protein 0 g | Carbs 6.7 g | Fat 26.8 g
Vigo - Vigo Imported Olives Calamata
Per 100g | Calories 235
Protein 0 g | Carbs 13.4 g | Fat 20.1 g
Vigo - Vigo Imported Olives Seasoned..
Per 100g | Calories 159
Protein 0 g | Carbs 7.9 g | Fat 11.9 g
Vigo - Vigo Imported Olives Oil Cured
Per 100g | Calories 536
Protein 0 g | Carbs 46.9 g | Fat 40.2 g
