Vifon - Asian Style Instant Noodles Pork Rib Flavor has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vifon - Asian Style Instant Noodles Pork Rib Flavor has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 7.8 g 39.1%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1300 mg 54.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 4 g
Protein 7.2 g 14.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 6.4 g | Carbs 16.7 g | Fat 5.8 g
Per 100g | Calories 179
Protein 17.9 g | Carbs 14.3 g | Fat 6.3 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 17.3 g | Fat 0.5 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 14.1 g | Fat 8.2 g
Per 100g | Calories 177
Protein 4.2 g | Carbs 36 g | Fat 2.1 g
Per 100g | Calories 479
Protein 10 g | Carbs 61.4 g | Fat 21.4 g
Per 100g | Calories 251
Protein 7.5 g | Carbs 46.7 g | Fat 4.2 g
Per 100g | Calories 471
Protein 10 g | Carbs 61.4 g | Fat 20.7 g