Schwan's - Chicken Bites Appetizers & Snacks has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Schwan's - Chicken Bites Appetizers & Snacks has been given a composite ranking of 42, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 38% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 3.2 g | Carbs 17.3 g | Fat 0.5 g
Per 100g | Calories 401
Protein 8.5 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 116
Protein 4.2 g | Carbs 16.9 g | Fat 3.9 g
Per 100g | Calories 323
Protein 32.3 g | Carbs 47.1 g | Fat 2.9 g
Per 100g | Calories 137
Protein 7.9 g | Carbs 15 g | Fat 5.3 g
Per 100g | Calories 125
Protein 2.3 g | Carbs 7 g | Fat 9.8 g
Per 100g | Calories 130
Protein 13.6 g | Carbs 6.5 g | Fat 5.2 g
Per 100g | Calories 196
Protein 17 g | Carbs 11.6 g | Fat 8.9 g