Vifon - Vietnamese Pho Rice Noodle Soup Pho Bo, Beef Flavor has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Vifon - Vietnamese Pho Rice Noodle Soup Pho Bo, Beef Flavor has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | Mid 40% | Average |
| Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 251 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 6 mg 2%
Sodium 2142 mg 89.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 0.1 g0.4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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