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Vietnamese Stir-Fry 1 - Recipe and Nutrition Facts
21

Vietnamese Stir-Fry 1 Recipe

Vietnamese Stir-Fry 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Vietnamese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Vietnamese Stir-Fry 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat32%
 Calories from Carbs11%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.3 mg7.2%
Sodium678 mg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1 g5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 678 mg 28.3%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0 g

Sugars

Protein 24.4 g 48.8%

Vitamin A Vitamin C

Calcium 1.8% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/vietnamese-stir-fry-10000002012781/ Embed Table:

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