Reuben Quesadillas 2 Recipe
Reuben Quesadillas 2 has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Reuben Quesadillas 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1414 mg | 58.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37 g | 56.9% | ||
| Saturated Fat | 18 g | 90% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1414 mg 58.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Ham-and-Cheese Rollup 1
Per Serving | Calories 381
Protein 27 g | Carbs 39 g | Fat 12 g
Joe's Special 5
Per Serving | Calories 335
Protein 20.9 g | Carbs 43.2 g | Fat 8.6 g
Vietnamese Stir-Fry 1
Per Serving | Calories 177
Protein 24.4 g | Carbs 4.7 g | Fat 6.2 g
Fragrant Garden Tabbouleh
Per Serving | Calories 161
Protein 4.9 g | Carbs 29.4 g | Fat 4.2 g
Salt-Cooked Salmon
Per Serving | Calories 312
Protein 34 g | Carbs 0 g | Fat 18 g
Broccoli Phyllo Pie
Per Serving | Calories 209
Protein 11.1 g | Carbs 27.3 g | Fat 6.5 g
Fragrant Garden Tabbouleh
Per Serving | Calories 161
Protein 4.9 g | Carbs 29.4 g | Fat 4.2 g
Red Snapper Puttanesca
Per Serving | Calories 204
Protein 27 g | Carbs 13 g | Fat 6 g
