Vietnamese Shrimp and Crab Fritters with Chili-Lime Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vietnamese Shrimp and Crab Fritters with Chili-Lime Sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 77% | |
Calories from Fat | 12% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 14
Protein 1.9 g | Carbs 0.82 g | Fat 0.43 g
Per Serving | Calories 347
Protein 23 g | Carbs 38.8 g | Fat 11.9 g
Per Serving | Calories 340
Protein 10 g | Carbs 50 g | Fat 12 g
Per Serving | Calories 730
Protein 38 g | Carbs 9 g | Fat 61 g
Per Serving | Calories 330
Protein 25 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 60
Protein 1 g | Carbs 6 g | Fat 4 g