Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broiled Eggplant with Garlic Sauce - Recipe and Nutrition Facts
75

Broiled Eggplant with Garlic Sauce Recipe

Broiled Eggplant with Garlic Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Broiled Eggplant with Garlic Sauce has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Potassium220 mg6.3%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C 4%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Broiled-Eggplant-with-Garlic-Sauce-14438 Embed Table:

Related Searches

84

Eggplant with Garlic Sauce

Per Serving | Calories 170
Protein 4 g | Carbs 27 g | Fat 7 g

52

Panda Express - Eggplant and Tofu in..

Per 100g | Calories 127
Protein 3.5 g | Carbs 14.1 g | Fat 7.1 g

90

Eggplant and Tofu in Spicy Garlic..

Per Serving | Calories 256
Protein 16.6 g | Carbs 30.6 g | Fat 10 g

88

DMC's Eggplant in Hot Garlic Sauce

Per Serving | Calories 205
Protein 4.6 g | Carbs 41.1 g | Fat 3.9 g

71

Grilled Steak and Bell Pepper Salad

Per Serving | Calories 330
Protein 25 g | Carbs 6 g | Fat 22 g

11

Vietnamese Shrimp and Crab Fritters..

Per Serving | Calories 40
Protein 7 g | Carbs 1 g | Fat 0.5 g

10

Yumm Taeng Kua: Classic Cucumber..

Per Serving | Calories 170
Protein 2 g | Carbs 26 g | Fat 7 g

3

Omelet with Cheese Sauce

Per Serving | Calories 340
Protein 17 g | Carbs 11 g | Fat 26 g