Vietnamese Meatballs in Rice Paper Wraps Recipe
Vietnamese Meatballs in Rice Paper Wraps has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Vietnamese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vietnamese Meatballs in Rice Paper Wraps has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
| Retinol | 1.1 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
| Thiamin | 0.37 mg | 24.5% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.2 mg | 11% | Top 30% | High |
| Vitamin B6 | 0.37 mg | 18.4% | Top 10% | Very High |
| Folate | 7.7 mcg | 1.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.37 mg | 2% | Mid 40% | Average |
| Magnesium | 16.2 mg | 4% | Mid 40% | Average |
| Phosphorus | 99.6 mg | 10% | Mid 40% | Average |
| Potassium | 191.9 mg | 5.5% | Mid 40% | Average |
| Sodium | 229.5 mg | 9.6% | Mid 40% | Average |
| Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.5 g | 65.3% | Top 10% | Very High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Monounsaturated Fat | 12.1 g | |||
| Polyunsaturated Fat | 22.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1190 Calories from Fat 1039
% Daily Value *
Total Fat 115.5 g 177.7%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 66.3 mg 22.1%
Sodium 624.3 mg 26%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 25.4 g 50.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Vietnamese Grilled Steak Wraps
Per Serving | Calories 32
Protein 2.3 g | Carbs 2.74 g | Fat 1.2 g
Trader Joe's - Vietnamese Style..
Per 100g | Calories 154
Protein 7.3 g | Carbs 20.6 g | Fat 2.4 g
Vietnamese Beef Wraps
Per Serving | Calories 32
Protein 1.8 g | Carbs 0.7 g | Fat 2.4 g
Vietnamese Steak Wraps
Per Serving | Calories 30
Protein 1.9 g | Carbs 2.92 g | Fat 1.2 g
Quick-Fix Beef and Rice 1
Per Serving | Calories 149
Protein 10.4 g | Carbs 11.7 g | Fat 6.5 g
Zesty Italian Veal Salad
Per Serving | Calories 136
Protein 3.3 g | Carbs 5.7 g | Fat 11.5 g
Pastitsio Without the Pasta
Per Serving | Calories 184
Protein 13 g | Carbs 3.2 g | Fat 13.1 g
Lemon-Dill Tilapia
Per Serving | Calories 107
Protein 15.5 g | Carbs 3.5 g | Fat 4.4 g
