Vietnamese Beef Wraps has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vietnamese Beef Wraps has been given a composite ranking of 74, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 68% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.85 g | 4.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 213.4 mg 8.9%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.7 g2.8%
Sugars 2.3 g
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 9.3 g | Carbs 5.3 g | Fat 42.5 g
Per Serving | Calories 32
Protein 2.3 g | Carbs 2.74 g | Fat 1.2 g
Per Serving | Calories 30
Protein 1.9 g | Carbs 2.92 g | Fat 1.2 g
Per Serving | Calories 211
Protein 5.4 g | Carbs 3.9 g | Fat 20.1 g
Per Serving | Calories 143
Protein 12.1 g | Carbs 18.9 g | Fat 2.1 g
Per Serving | Calories 79
Protein 4.7 g | Carbs 13 g | Fat 1 g
Per Serving | Calories 262
Protein 13.9 g | Carbs 15.2 g | Fat 16 g