Vienna Beef - Pretzeldog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Vienna Beef - Pretzeldog has been given a composite ranking of 14, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.3 mg | 2.5% | Bottom 10% | Very Low |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 759.5 mg | 31.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 13.3 g | Carbs 2.22 g | Fat 22.2 g
Per 100g | Calories 247
Protein 16.5 g | Carbs 3.5 g | Fat 18.8 g
Per 100g | Calories 179
Protein 28.6 g | Carbs | Fat 7.1 g
Per 100g | Calories 161
Protein 17.9 g | Carbs 1.79 g | Fat 8.9 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 2.35 g | Fat 20 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 2.22 g | Fat 22.2 g
Per 100g | Calories 160
Protein 8 g | Carbs 1 g | Fat 13 g
Per 100g | Calories 21
Protein 0 g | Carbs 1.76 g | Fat 2.6 g