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Vienna Beef Pretzeldog - Nutrition Facts and detailed Analysis
14

Pretzeldog

Vienna Beef - Pretzeldog has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Vienna Beef - Pretzeldog has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.3 mg2.5%Bottom 10%Very Low
Iron1.4 mg7.6%Mid 40%Average
Sodium759.5 mg31.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber1.3 g5.1%Bottom 30%Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Mid 40%Average
Saturated Fat6.3 g31.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 600 mg 25%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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