Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vienna Beef Polish Sausage - Nutrition Facts and detailed Analysis
1

Polish Sausage

Vienna Beef - Polish Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Polish cuisine.

Based on the composite nutritive standing Vienna Beef - Polish Sausage has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat76%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Bottom 10%Very Low
Iron1.7 mg9.4%Mid 40%Average
Sodium1435.3 mg59.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 10%Very Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Mid 40%Average
Saturated Fat8.2 g41.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1220 mg 50.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 2 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Wisconsin Sausage Co. - Angu Beef..

Per 100g | Calories 333
Protein 19.3 g | Carbs 3.5 g | Fat 26.3 g

0

Old Wisconsin - Smoke Stack Beef..

Per 100g | Calories 372
Protein 19.2 g | Carbs 2.56 g | Fat 32.1 g

30

Beef Summer Sausage

Per Serving | Calories 374
Protein 19.1 g | Carbs 1.5 g | Fat 31.2 g

54

Beef and Sausage Fried Wontons

Per Serving | Calories 338
Protein 16.6 g | Carbs 27.6 g | Fat 17.5 g

4

Vienna Beef - Beef Frank

Per 100g | Calories 267
Protein 13.3 g | Carbs 2.22 g | Fat 22.2 g

5

Vienna Beef - Spicy Polish Sausage

Per 100g | Calories 222
Protein 13.3 g | Carbs 1.11 g | Fat 17.8 g

14

Vienna Beef - Pretzeldog

Per 100g | Calories 266
Protein 11.4 g | Carbs 17.7 g | Fat 16.5 g

17

Vienna Beef - Skinless Hot Dog

Per 100g | Calories 160
Protein 8 g | Carbs 1 g | Fat 13 g