Vienna Beef - Polish Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Vienna Beef - Polish Sausage has been given a composite ranking of 1, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 76% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Bottom 10% | Very Low |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 1435.3 mg | 59.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 10% | Very Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Mid 40% | Average |
Saturated Fat | 8.2 g | 41.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1220 mg 50.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 19.3 g | Carbs 3.5 g | Fat 26.3 g
Per 100g | Calories 372
Protein 19.2 g | Carbs 2.56 g | Fat 32.1 g
Per Serving | Calories 374
Protein 19.1 g | Carbs 1.5 g | Fat 31.2 g
Per Serving | Calories 338
Protein 16.6 g | Carbs 27.6 g | Fat 17.5 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 2.22 g | Fat 22.2 g
Per 100g | Calories 222
Protein 13.3 g | Carbs 1.11 g | Fat 17.8 g
Per 100g | Calories 266
Protein 11.4 g | Carbs 17.7 g | Fat 16.5 g
Per 100g | Calories 160
Protein 8 g | Carbs 1 g | Fat 13 g