Vie De France - Strawberry Shortcake has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 36.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vie De France - Strawberry Shortcake has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.2 mg | 4.9% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Sodium | 245.9 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 27 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29% | Top 30% | High |
| Saturated Fat | 9.8 g | 49.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat 2 g
Cholesterol 60 mg 20%
Sodium 300 mg 12.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
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